Master your mindset and discover your A Game.

mind fit - match fit

Unlock Your Full Potential with Sports Mindset Coaching

Who do you want to be when you go out and perform your sport each day? How often do you nail your training sessions, but then when it comes to the big day, you fail?

Self sabotage, anxiety and unhelpful thoughts affect performance. You’ve invested a lot in your chosen sport - time, effort and money. Learn simple strategies to optimise your performance and guide you to optimise your mental wellbeing for a great race day experience. If you are ready to amp up your performance and take yourself to the next level, this is for you.

Our Services

90%

of athletes improve their performance consistency

85%

report feeling more confident during competition

3 out of 4

athletes achieve personal bests within the first month

Accept the uncontrollable: How to bring your A game every time you compete.

This course will be your secret weapon as you face your next race day, when the pressure is on you’ll know exactly what to do.

You’ll have access to 6 units, resources to guide you through and practical breathing exercises to give you a performance advantage. A one-on-one consultation with Caitlin is also included in this course.

how we can help you.

1:1 coaching

Are you an everyday athlete looking to take your performance from average to elite? Caitlin has helped athletes just like you transform their mindset and skills. With a step-by step- process, you’ll go from inconsistent performance to consistent victories in just 30 days. Schedule in an initial (free) consult and let’s get started.

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speaking + workshops

Are you a club, school or a corporate organisation. Enquire for customised workshops and offerings.

Enter your details and we will get back to you within 48 hours.

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Sports Mindset Coaching

Hi, I'm Caitlin

I’ve been involved in the health and fitness industry for close to a decade. I’m the founder and owner of Hustle & Thrive, a group fitness gym in Melbourne, which has been the recipient of numerous awards and industry recognition. I’ve built my business around outstanding coaching, building relationships with my clients and mentoring many as they work to achieve their individual sporting goals. I l love helping all athletes but especially age group athletes – a motivated group, with lofty goals, but who often haven’t had access to mindset training like many elite athletes.. or are only realising the importance of mastering this skill.
An as avid fitness enthusiast, I’m currently putting my own fitness and mindset to the test as she tackling and training for triathlons, Ironman 70.3 events and Hyrox.

Learn More

Simple practices to boost your race day performance.

FREE

Unbreakable Focus: Mastering the Athletes Mind

$59

Breathing techniques: Guided sleep visualisation and A Game and B Game guided visualisation

$59

Before working with Caitlin, I always felt scattered and stressed on game day. Now, I’m calm, collected, and focussed. Her coaching has given me the tools to not only perform at my best but actually enjoy the process. It’s a game-changer! - Stephen P.

I never realised how much my mindset held me back until I started Caitlin’s course. I learned techniques that helped me stay present and block out distractions. My performance has been at an all-time high, and I’m finally seeing the results I knew I was capable of. Can’t wait for my next tri! – Brian W.

Caitlin helped me overcome self-doubt and taught me how to channel my energy. Since completing the program, I’ve noticed a huge improvement in my consistency on the field. I now feel empowered, confident, and ready for anything. - Mel B.

The tools and insights Caitlin provided have completely transformed my game day mindset. I went from being nervous and underperforming to stepping onto the field with confidence and delivering my best. It’s been an incredible shift! I also don’t feel like I am letting my friends down - I realised that was all in my head. - Steph W

Thanks to Caitlin’s coaching, I’ve finally reached my full potential. I’ve learned to harness my nerves and use them to fuel my focus. Every game feels like I’m playing at my peak, and my results are proving it! - Emma B.

Caitlin’s program was a breakthrough for me. I went from second-guessing myself to owning my abilities. Now I perform with clarity and purpose, and I can honestly say my confidence has never been higher. - Angus D.

I love that I can get out there on my race day and just enjoy what I am doing. I am so much more focussed, fearless, and able to silence any doubts that come up on game day. I’ve already hit new personal bests and know there’s more to come. Bring on the 2025 triathlon season 😊 – Eliza F

Caitlin taught me how to stay grounded and play without pressure. I’ve found a balance between intense focus and having fun. My performance is more consistent, and I finally enjoy the footy again! – Matt B

I used to overthink every move and freeze under pressure.. and actually dread game day. Now, with Caitlin’s guidance, I step onto the field with confidence, trusting my instincts and skills. My performance has skyrocketed, and I am playing better than ever. - Emily S