Master your mindset and discover your A Game.

mind fit - match fit

Unlock Your Full Potential with Sports Mindset Coaching

Who do you want to be when you go out and perform your sport each day? How often do you nail your training sessions, but then when it comes to the big day, you fail?

Self sabotage, anxiety and unhelpful thoughts affect performance. You’ve invested a lot in your chosen sport - time, effort and money. Learn simple strategies to optimise your performance and guide you to optimise your mental wellbeing for a great race day experience. If you are ready to amp up your performance and take yourself to the next level, this is for you.

Work with me

Hi, I'm Caitlin,

I’ve spent nearly a decade in the health and fitness space, and I’m the founder of Hustle & Thrive, a Melbourne-based gym known for coaching excellence and community. My passion lies in working with young athletes who is a driven group chasing big goals, often without access to the kind of mindset training elite athletes receive.

That’s where I come in. I help athletes, coaches and parents understand the power of mindset and how it affects performance, confidence and growth, more importantly, how to train it.

Whether you’re heading into finals, preparing for trials, or navigating the ups and downs of sport, I’m here to guide the mental game alongside the physical.

I walk the talk, too. Currently training for triathlons, Ironman 70.3 events and Hyrox, constantly pushing my own limits in both fitness and mindset.

Let’s level up together.

Learn More

Sports Mindset Coaching

90%

of athletes improve their performance consistency

85%

report feeling more confident during competition

3 out of 4

athletes achieve personal bests within the first month

how we can help you.

1:1 coaching

Are you an everyday athlete looking to take your performance from average to elite? Caitlin has helped athletes just like you transform their mindset and skills. With a step-by step- process, you’ll go from inconsistent performance to consistent victories in just 30 days. Schedule in an initial (free) consult and let’s get started.

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speaking + workshops

Are you a club, school or a corporate organisation. Enquire for customised workshops and offerings.

Enter your details and we will get back to you within 48 hours.

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Before working with Caitlin, I always felt scattered and stressed on game day. Now, I’m calm, collected, and focussed. Her coaching has given me the tools to not only perform at my best but actually enjoy the process. It’s a game-changer! - Stephen P.

I never realised how much my mindset held me back until I started Caitlin’s course. I learned techniques that helped me stay present and block out distractions. My performance has been at an all-time high, and I’m finally seeing the results I knew I was capable of. Can’t wait for my next tri! – Brian W.

Caitlin helped me overcome self-doubt and taught me how to channel my energy. Since completing the program, I’ve noticed a huge improvement in my consistency on the field. I now feel empowered, confident, and ready for anything. - Mel B.

The tools and insights Caitlin provided have completely transformed my game day mindset. I went from being nervous and underperforming to stepping onto the field with confidence and delivering my best. It’s been an incredible shift! I also don’t feel like I am letting my friends down - I realised that was all in my head. - Steph W

Thanks to Caitlin’s coaching, I’ve finally reached my full potential. I’ve learned to harness my nerves and use them to fuel my focus. Every game feels like I’m playing at my peak, and my results are proving it! - Emma B.

Caitlin’s program was a breakthrough for me. I went from second-guessing myself to owning my abilities. Now I perform with clarity and purpose, and I can honestly say my confidence has never been higher. - Angus D.

I love that I can get out there on my race day and just enjoy what I am doing. I am so much more focussed, fearless, and able to silence any doubts that come up on game day. I’ve already hit new personal bests and know there’s more to come. Bring on the 2025 triathlon season 😊 – Eliza F

Caitlin taught me how to stay grounded and play without pressure. I’ve found a balance between intense focus and having fun. My performance is more consistent, and I finally enjoy the footy again! – Matt B

I used to overthink every move and freeze under pressure.. and actually dread game day. Now, with Caitlin’s guidance, I step onto the field with confidence, trusting my instincts and skills. My performance has skyrocketed, and I am playing better than ever. - Emily S

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